Sound Meditation with Christina
Come relax and refocus the mind.
Wednesday, June 25th 5:30-6:30pm
Cost: Minimum $12 donation
Join me for a night of community, sound, relaxation, and inward movement. Sound meditation is a free performance of sound vibrations created and intended for relaxation, healing, and personal journey.
The invitation is to close your eyes and explore whatever journey the instruments provoke behind your eye space. No words or effort will be asked of you, you are free to lay and just enjoy the experience.
Why Sound Meditation?
Music is therapy. It moves us physically and emotionally. It distracts the busy mind, and it feels good to the spirit. Sound meditation improves our overall mind, body, and spirit unity. On an energetic level, the vibrations of these ancient instruments have the power to ripple through our physical bodies and stir up stagnant space in our energetic bodies.
Sound has the power to take us somewhere new within the mind, and behind thought. Many people find answers they seek, relaxation they’ve yearned for, or connection they’d lost. Everyone’s experience is different.
What Instruments are Available?
- Toning with My Personal Voice
- 22″ Chau Gong (with several mallet types for sound variation)
- 11.2″ C-note, Crystal Singing Bowl
- 8″ F-note, Crystal Singing Bowl
- 7″ A-note, Crystal Singing Bowl
- Svaram Singing 9-bar Chime (A440 Hz)
- 15″x10 Shruti Box
- 16″ Bahia Drum
- 10″ Ocean Drum
- Crystal Pyramid Singing “Bowl”
- Various Chimes and Shakers
What to Expect
Sound baths are performed comfortably on the floor, fully clothed. Lighting might be dim or brighter depending on time of day. Some meditations utilize all instruments, others a couple, each is individually unique. This is a community offering, so please anticipate on sharing the space with others like yourself. Come as you are as we enter this new season of summer ❤
Please contact Christina with additional questions (978) 398.4408
The Healing Nook 