In these sessions, we explore the fight-flight energy that still exists from past experiences. Whenever someone becomes triggered from a situation, the first thing we feel are sensations within our body. Those sensations then cue our emotions and emotional reactions. This body scan experience is all about surfacing the triggered sensations in a safe environment where there is space to expend that energy with guidance and without harm.
What to Expect
We will begin this session with a discussion about your personal goals, and if needed, we’ll go through a trauma questionnaire. You will be asked to reflect upon your best and worst experiences; however, we do not need to get into the details of these experiences, I just ask that you give them a simple label. We will then use this timeline to navigate your nervous system.
No hands on worked in necessary for this session, though it is available if needed. No storytelling is necessary unless it is desired by the client. The goal of a life graph body scan is to allow your body’s sensations and emotions to be felt and guided toward energetic release.
Please contact me with any additional questions you might have regarding this treatment: 978.398.4408 or Christina.Macia@gmail.com.
The Healing Nook 