The M.E.S.S. Workshop is an opportunity to connect deeply with yourself and the community that gathers. There is an emphasis on trust, inspiration, and openness as we journey together through a mix of exercises and practices designed to get you OUT OF YOUR HEAD and into the present moment.
M.E.S.S. stands for Meditation, Embodied Movement, Shared Conversation, and Synchronization. Themes from each of these disciplines are woven throughout this 90-minute workshop. Participants can expect the unexpected – you have likely never experienced something like this before and that is OK. Our promise to you is to hold space, encourage exploration, and listen deeply.
It is OK to have questions or uncertainty around this type of workshop. We encourage people from all background and experience levels to participate in this connection-centric activity. Please reach out to aaronbearberger@gmail.com or christina.macia@gmail.com with questions.
We can’t wait to see you there! Pre-registration is required. You will receive additional information via email the week of the workshop.
Please create one entry per person.
The Healing Nook 