Somatic Reset with Christina
Healthy & Free Stress Management
Tuesday, June 17th: 5:00-6:30pm
Monthly Theme: slow & subtle
$25 per class
This class is designed to help connect the mind-body experience. It’s about noticing “what is”. What is your current experience, and how can we welcome it more into the lived experience?
A somatic experience is one that involves felt-sense and awareness. We will come together to encourage awareness, release, and expansion of the mind and body.
Each class will include some variation of body meditation, somatic movement, breath, sensory awareness, and energetic release. This offering is about tuning into the presence of the body to help nurture a healthy mind/body balance.
I encourage all who join to come ready to cooperate in observation rather than judgement for the self and others. Please note that some exercises might surface emotional release. We welcome it all!
This class would benefit anyone.
Please contact Christina for questions or to register. (978)398.4408.
Signup is required before class.
The Healing Nook 