Counseling & Depth Work
Continuous 1:1 Depth Exploration
This exploration would be from a depth psychology, somatic, and spiritual counseling lens. Together, we will determine a safe place to begin and journey forward toward your healing and self-discovery. These sessions require monthly commitment with the option to extend or pause sessions at the end of each month. (There are weekly, bi-weekly, and tri-weekly scheduling options. Please click the hyperlink above for more details.)
Intro to Shadow Work: 2-hour Deep Dive
An introduction to your personal unconscious. This space is an opportunity to understand more about yourself and your comfort with depth work. A session is designed to begin identifying repressed parts of yourself through relational charges (triggers) and behavior patterns. We can meet your inner child and/or explore imagination and symbolism. Shadow work helps create new perspectives to explore and beliefs to integrate. This is the work toward wholeness and self-acceptance.
Integral Connection
Experience different parts of your being through multiple sessions catered toward the physical, mental, emotional, and spiritual bodies. If you’re not sure your comfort area or where to begin your healing journey, start here. This is a three-session package: (1) 90-minute bodywork, (1) 75-minute spiritual counseling, (1) 90-minute depth work.
Intimacy Coaching
More info soon.
Energy & Body Work
Bhakti’s Touch (on table)
A full body massage that includes sound vibration and energy work to prepare your nervous system and body for complete stillness. Massage will be accompanied with an optional eye cover and done with warm oil, slow gliding, and moderate pressure. This session is about receiving care both from me and also yourself. Handpicked, Nepalese singing bowls will be used to promote internal balance and deep relaxation. The session will end with 10 minutes of shavasana to allow time for deep relaxation into the inner landscape. We reach a state of mediation only after the body and mind achieve stillness. This session is devoted to you for the connection with yourself.
Eastern Fusion (on table)
Eastern Fusion bodywork uses deep pressure applied through my hands, forearms, elbows, feet, and knees. This work is extremely beneficial to help chronic tension and holding patterns as well as fascia lines and mobility. This bodywork is more physically close and involved than western Swedish. I will manipulate the body through passive stretching (sometimes “passive yoga”). For this session, work can be done with sports clothing worn. Cupping and/or scrapping are available as well when needed.
Somatic Bodywork (on table)
Somatic bodywork is about deeply listening; I will listen into your body’s needs through your breath and nervous system while you simultaneously do the same. This work includes body rocking, long holds, guided breath, and communication to encourage safety and integration. My objective here is to help the parasympathetic nervous system promote relaxation, relief, and ease. The pressure can be light or deep depending on what your body needs.
Sports Massage (on table)
Sports massage is for injury and discomfort. I work with the fascia as well as deeper tissues, applying trigger point techniques where needed. Pressure can range from moderate to very deep depending on the area and tissue. Accessible tools when appropriate: stretching, Theragun, scrapping , cupping, and CBD salves. 1-2 discomfort areas can typically fit into 60-minute sessions, 3+ areas would be 90-120 minutes.
Thai Roots Massage (on mat)
This is a 2-hour, full body session that uses compression, accupressure, traction, and passive “yogic” stretching to help the body find release, relaxation, and internal balance. The techniques are a blend of Thai, Osteothai, and StretchA Method massage. This bodywork is done fully clothed with little to no oil.
Shakti’s Touch (on table)
An intentional massage to inspire deep flow of life force energy, inner connection and celebration of body. This is my offering to women only. The session is done with an eye cover, fully unclothed. Linen draping is lightly used. Massage includes sensual to lighter pressure and heavier oil. Massage strokes are elongated and slow to promote relaxation as well as both inner and outer sensual connection. Breasts and abdomen are included unless you request otherwise. This is a full-body massage inspired by tantra and ayurvedic bodywork. The intention is to help women connect with their divine nature and to experience safety in pleasure.
Sports Stretch (on mat)
This is a fully-dressed, full-body stretch session. Assisted and passive stretch techniques are used to provide a quick, mobility “tune up”.